12 Aug Best & Worst Summer Drinks for Your Teeth
Many adults enjoy ending their day with a beer, a cocktail, or a glass of wine. What could be more relaxing than sitting on the back porch, watching the sunset and sipping your favorite drink?
About two-thirds of Americans are moderate but regular drinkers, who enjoy alcoholic beverages several times a week. It can be a nice way to unwind after work, and it’s always fun to try a newly crafted cocktail while catching up with a friend.
However, if you’re wondering if this habit could be harming your teeth—or if there are better options for cocktails that won’t harm your oral health—we’re here to help you figure it out! Let’s take a look at the best alcoholic summer drinks for healthy teeth.
What Are the Best Alcoholic Drinks for Your Teeth?
Beer
This popular choice typically has a lower acidity level than other alcoholic beverages. That means it is less likely to erode your tooth enamel over time. Beer also tends to have lower sugar content compared to wine and cocktails, reducing the risk of tooth decay. Lastly, some studies suggest that certain compounds found in beer (such as polyphenols) may have protective effects on your teeth and gums by inhibiting the growth of bacteria.
Light-colored liquor mixed with sugar-free soda
For example:
- Gin & ginger beer (sweetened with stevia)
- Tequila & sparkling mineral water with lime
- Vodka & club soda with a squeeze of citrus
Quick Questions—Answered!
Is straight liquor, like a dry martini, better for my teeth?
Yes, probably! With drinks like a vodka martini or a glass of scotch, the alcohol itself won’t directly harm your teeth in a single sip. It’s only frequent consumption, or bad habits like not brushing before bed, that contribute to oral health issues. However, keep in mind that consuming alcohol in high concentrations can dry out your mouth, which increases your risk of cavities and gum disease.
Which is worse for my teeth, red wine or white wine?
Ah, a fabulous question! We often hear the benefits of wine touted by everyone from doctors at the Mayo Clinic to scientists studying the effects of wine on cardiovascular health. However, how does it affect our oral health? In truth, both types of wine can pose risks. Red wine tends to be a bit more staining due to deep pigments. White wine is more acidic, which can wear down your enamel over time, leading to increased sensitivity. It also still leaves stains! The choice here is up to you—both have pros and cons, and both should be enjoyed in moderation.
What are the worst drinks for your teeth?
1: Energy Drink Cocktails
Alcohol, sugar, and acid (a terrible combination for enamel) are high in cocktails made with energy drinks like an Irish Trash Can or a Vodka Redbull.
2: Sweet, Fruity, or Acidic Mixed Drinks
Think mai-tais, espresso martinis, strawberry daiquiris, cosmopolitans, or any alcohol mixed with sugary soda, like a whiskey & cola.
Three Summer Cocktail Ideas for Healthy Teeth
We’ve put together three simple ideas for summer cocktails that also contain ingredients to boost your dental health, like coconut water, celery juice, and green tea.
Tequila Time Out
Coconut water + tequila + watermelon juice (no sugar added) + mint garnish
The G and Tea
Gin + green tea + squeeze of fresh lemon (brew tea, let chill, and serve over ice)
Celery Gimlet
Celery juice + vodka + lime juice + stevia
Expert Dental Care in Sun Lakes, Arizona
Even if you choose the best options available, alcohol is still acidic. Over time, this acidity can weaken your tooth enamel, making your teeth more susceptible to sensitivity and cavities. To mitigate these effects, it’s wise to moderate your alcohol intake, stay hydrated with water, and maintain good oral hygiene habits like brushing and flossing regularly.
It’s also important to schedule regular professional cleanings at your dentist. Dr. Saba & Associates at Sun Lakes Dentistry can help you protect your oral health with preventive dental care. Call us at 480-895-2111 today to schedule an appointment.
Image by Franz Bachinger from Pixabay on 7.23.2024 | used under the creative commons license