Even if you brush your teeth every day, they can still get stained. The foods you eat, the beverages you drink, the medications you take, and everyday habits like vaping or smoking can all make your teeth look darker as time goes by. In some cases,...
When it comes to making healthy choices, there’s more to consider than just nutrition. Fresh fruit offers a broad variety of vitamins that support good health. Fruit is also high in fiber, which supports digestive regularity. But did you know that fruit can be good...
One of the most exciting parts of summer celebrations is all the wonderful foods that are in season! Whether it’s the 4th of July favorites you share year after year, or classic treats from the county fair, you might be surprised that you don’t have...
While popcorn might seem like a healthy, low-calorie snack, it can be bad for your teeth. As you know, the things you eat have a direct effect on your oral health. If popcorn is one of your go-to snacks, it’s worth considering making a change. Picture...
Your unconscious daily habits might be putting your teeth at risk. Do you have unexplained headaches and wear on your teeth? You may be grinding them! There are other seemingly harmless behaviors that can cause significant damage over time. From clenching your teeth under stress...
Stained teeth are a very common problem. Most people experience yellowing, darkening, or discoloration at some point in their lifetimes. Even with regular brushing and flossing, you may not have as bright of a smile as you’d like. To keep your teeth white, you need to...
Artificial (or non-nutritive) sugars like xylitol provide sweetness with few to no calories and have less of an impact on blood sugar. Compared to naturally occurring sugars, like cane sugar, artificial sweeteners can even be better for your teeth! If you’re curious about artificial sweeteners, how...
Did you know that what you eat has a direct effect on your oral health? For example, a diet high in acidic foods can damage your protective tooth enamel, slowly wearing it away. On the other hand, one that is rich in minerals like calcium,...